The Multi-session program meets weekly for 4 weeks and will provide you with the valuable tools you need to help you quit tobacco. These include: preparing to quit tobacco with a quit plan, learning strategies and skills to deal with nicotine cravings to remain tobacco free, dealing with slips, having the opportunity to share your experience with others in a friendly, respectful and supportive group setting, as well as FREE patches, gum, or lozenges, if medically appropriate.